Get Great Glutes: Week Three
Welcome to week three of Get Great Glutes workout!
We all have one side of the body that is more dominant than the other. This week you’ll learn which side is stronger when it comes to your glutes. Your stronger glute has been helping your weaker side in every movement you make. The exercises this week will target and strengthen your weaker side.
This week we are focusing on balance.
This Week’s Goal
Improve your weaker side glute muscles using` single leg exercises.
*Head’s up: I will be adding a bonus exercise mid-week, so be sure to watch for my FB live.
Week Three Workout
Do the entire workout four days this week.
Go through exercises one through five a total of three times.