YOUR BODY HAS NOT FAILED YOU. IT IS SIMPLY TIME TO MODERNIZE IT! STRONGER, HAPPIER, HEALTHIER!

Modern Bodies is a whole new way to get the body you want no matter what your age or current fitness level. Throw away your rule book, toss out stereotypes.

Whether you are 25 or 55 our approach to a fit lifestyle works! Sustainable, simple and fun we will not only transform you body but your mind as well.

 
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SOLUTIONS THAT WORK

Not only do our programs work but Modern Bodies is the place where you fit in. It’s the place where you can throw your hair up in a messy bun, throw on your workout clothes and not have to worry if you’re at day 1 or day 100 – you know you’ll have a tribe of women cheering you on towards your goals the whole way.

Menopause Makeover
0.00 19.99
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TRANSFORM. DISCOVER OUR 10-WEEK PROGRAMS

Unlike traditional makeovers that simply focus on physical appearances, the Modern Bodies Sculpt Series is about creating healthy changes from the inside out.

The program comes with 10-weeks of incredible workouts that sculpt and tone your bodies as well as a comprehensive nutrition program that takes the guess work out of the challenges many women 35 and up face. All the tools you need to develop new healthy habits that build confidence and strength emotionally, mentally and physically are in this 10-week program!

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EAT BETTER! OUR 10-WEEK NUTRITION PROGRAM & RECIPE BOOKS

Food should energize, fuel and excite us! We help you redesign your realtionship with food and experience proper portion size, amazing flavors, textures and smells with our lifestyle nutrtion programs and our delicious and simple recipe book series.

Amazing for all women and specially formulated for the Modern Bodies client that is looking for optimized food in her 30’s, 40’s, 50’s, 60’s and beyond!