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Modern Bodies 10 week program

5 day a week Workout Online in your own home with minimal Equipment. Includes meal plan and 5 Bonus Videos.

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My Gym-

12 sessions $997.00

Includes a meal plan

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MONTHLY NUTRITIONAL GUIDANCE PACKAGE-

MACRO ADJUSTMENT – IIFYM PACKAGE – 12 WEEKS

This package is for the individual who is already familiar or looking to learn about tracking macronutrients and the IIFYM/Flexible dieting lifestyle. If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments based on progress this package is for you! This package includes weekly check in’s along with macro adjustment based off progress and goals.

Package Pricing

Macro / IIFYM Package only: $175.00

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CUSTOM WORKOUT PACKAGE

This package is for those who want to start a new workout routine, or are looking to freshen up their current workout. Comes with your own custom video links and written program 3 month commitment. Custom macro meal plan included. Workouts can be in home or at gym.

 
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Contact me first to get a fitness consult!

We will discuss your fitness goals and I will customize a fitness strategy that will work for you. 

Whether you choose 1 on 1 training, online training, training videos or a combination, I will be with you every step of the way to the new you!

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